StrengthenHER

StrengthenHER is a 16‑week virtual program that combines research‑based resistance training and nutrition education, offering women ages 50 to 75 years practical tools to maintain muscle and support healthy aging from the comfort of home.

Contact Dr. Sarah Francis with any questions.

This work is funded by the United States Department of Agriculture’s National Institute of Food and Agriculture; Award Number: USDA-NIFA-AFRI-009755. It is being completed by researchers in the USDA Multistate Research Project: NE2439 Improving the health span of aging adults through diet and physical activity.